I am overweight. I’m not happy about it, but I acknowledge it. I’ll spare you the various levels of discomfort I’ve felt with the corpulence that I’ve lived with for pretty much my entire life, though, since that’s not the point of this post. What is the point is that I’ve decided to change this particular bit of reality. I’ve been working over the past few months to improve my diet (with varying levels of success: my big victory has been in the increase of real food I’ve been eating, as opposed to highly processed crap), and now I’m taking the plunge and starting to exercise.
This has been a long time coming, I’ll be the first to say, and to give myself a regimen, I’ve decided to go with the Couch to 5k plan. Basically, get me running, and all the other chips will fall into place like the perfect ouse of cards. Checkmate.
Today was the first day of this glorious 9-week push, and as one can see from the photo on the right, it wore me out. I’m likely going to do the first week twice, just to ease myself into things, considering that I could barely complete what is admittedly a really, really easy workout.
Seriously. Run for a minute then walk for a minute and a half. Repeat 8 times. Not hard, Dave.
Of course, it wouldn’t be me doing this if I didn’t find a way to geek it up. So here’s how I’ll be using technology to help. Firstly, I’ve started a really basic spreadsheet on Google Docs, where I’ll be tracking the data from weigh-ins via Wii Fit. Second, I’ve found a helpful podcast that was designed to work with the c25k program, with handy vocal prompts for when to change pace. Third, once I manage to find one (outside of the “sport kit” which would be 15-25 dollars more for a receiver I don’t need), I’ll be adding a Nike+iPod sensor to my new running shoes.
So that’s where I stand right now. Now, if you’ll excuse me, I have to shower.